Category How to Stop Pulling Hair

Eyelash Pulling – What You Can Do About It

Those who have heard of trichotillomania may have also heard of eyelash pulling. Or maybe pulling eyelashes is something you actually do often while having no idea what “trichotillomania” is. But whatever the contingency is for you: although pulling eyelashes is not as common as normal trichotillomania, people still do it often – be it absent-mindedly or deliberately. It is listed as a medical condition / sign of stress – and it is not as if articles on the subject are limited to those found within health institutions, or those distributed by those working in the health / care / medicine industry.

Many would agree that it would be in their best interests to stop their eyelash pulling – after all, eyelashes protect the eyes as well as having something of a beauty factor. And after all, environmental pollution is by no means limited to outside environments; the number of possible sources of dust in an inside environment is just too numerous to be worth estimating. Pulling eyelashes is not always a matter to be instantly dispelled. But do not worry; if you are pulling eyelashes often enough for it to genuinely concern you, getting advice on curbing it is but a click away these days.

Indeed, eyelash pulling may not seem innocuous, but do not be misled. Normal trichotillomania is not that uncommon – it is a situation that affects more than 2% of the population. And while professionals – such as Dr. Trisha Macnair – say that it usually commences in the puberty-early adulthood period of one's life, it has been linked to children as young as 8. People have called it a real worry to see their young ones pulling eyelashes, and who can blame them?

There are simple techniques you can apply to reduce your eyelash pulling. “Simple”, because there are easy to follow – even if you will not necessarily master them straight away.

It starts with becoming aware of when you feel the urge to pull your eyelashes. Then, you develop a habit of not pulling them, if that makes any sense – change your reaction.

Go and buy some Vaseline, to rub on your eyelashes to make them more slippery.

Think of what else you can do with your hands when the urge arises, and get into doing that alternative.

The psychological implications of breaking the habit of eyelash pulling are great. You may want to do it when you are bored. Learn to relax by doing something like yoga, or even experiment with hypnosis. And if you can, try to identify what “triggers” you to making you want to pull out an eyelash. Keeping active and occupied should help too.

Discover how you can join over 132,533 ex-sufferers who have already ended their years of OCD related conditions permanently (including trichotillomania, pulling hair disorder, anxiety & phobias) and had completely stop pulling hair. This method had been medically & psychologist endorsed (recommended by the NHS in the UK).

Popularity: 100% [?]

Are You Pulling Own Hair? Easy Tips to Stop it Effectively

If you are stressed and you constantly have an urge of pulling own hair out, then there is every possibility that you might be suffering from the hair pulling disorder known as "trichotillomania". The individuals have such a strong urge of pulling hair that they simply cannot control it resulting in several balding patches over their scalp due to excessive hair pulling.  Trichotillomania sufferers might direly need wigs, artificial eyelashes and other cosmetics to hide those areas where it is evident that they might have plucked their hair out.

Trichotillomania is just like an addiction to certain substance. The individuals suffering from trichotillomania cannot control or monitor their urge of pulling own hair or pulling other's hair depending upon the severity of the condition. Patients suffering from this hair pulling disorder generally live a normal life. However, one can observe baldness over the scalp or any other body part where hair growth is generally seen or thinning hair in such people. Several patients are unable to curb the urge and are ashamed about it leading to low self esteem levels and difficulty in socializing with people.

Almost 50% of trichotillomania patients somehow involve their mouth and hair together. You can observe trichotillomania sufferers moving the tips of their hair over their lips or they chew on the tips to their hair. Some severe cases lead to "trichophagia" wherein the patient ingests a whole chunk of hair leading to abdominal pain, bowel obstruction, nausea, vomiting, gastro-intestinal bleeding and so on so forth. Once the patient is done with pulling own hair right after that he/she is overwhelmed to pull out another hair.

Patients suffering from this hair pulling disorder are hit by a huge wave of stress, anxiety, or boredom which triggers the urge to pull their own hair. Once the individual gives in to the urge of pulling own hair he/she feels relieved and relaxed. Though it is not a masochistic condition, trichotillomania can be categorized under self mutilation due to the following appalling consequences:

•    Damage to the skin.

•    Permanent hair loss due to damaged hair follicles.

•    Formation of trichobezoar (when hair is ingested).

Though enormous amount of research work has been carried out in order to find perfect treatment for this hair pulling disorder, doctors believe that conjunction of effective medications and psychological therapies works the best. Several psychological therapies like cognitive behavioral therapy, habit reversal training therapy, hypnosis and so on so forth are used to help patients control and monitor the urge of pulling own hair. Certain medications like Fluoxetin, Sertraline, Fluvoxamine, Clomipramine, tricyclic antidepressants and so on so forth can be used to relieve the symptoms of this hair pulling disorder. However the most easiest way to stop patients from pulling own hair is relaxation therapy wherein they relieve their stress by squeezing the stress ball, drawing, reading, writing or engaging in any other activities that keeps them occupied rather than feeling bored.

Discover how you can join over 132,533 ex-sufferers who have already ended their years of OCD related conditions permanently (including trichotillomania, pulling hair disorder, anxiety & phobias) and had completely stop pulling hair. This method had been medically & psychologist endorsed (recommended by the NHS in the UK).

Popularity: 89% [?]

Cure Trichotillomania in Five Simple Steps

The first and the foremost way to cure trichotillomania is to know almost everything about it. Hair pulling disorder is basically a mental disorder or variance that leads to several horrid consequences like pathological nail biting, gambling, picking ones own skin, setting up fires, stealing and aggressive behavior and pulling own hair. However, several people have different takes on pulling hair disorder. Some experts believe that it is an anxiety disorder, a tic or addiction whereas others believe that it is an Obsessive Compulsive Disorder (OCD).  It is interesting to know that the term disorder was given to trichotillomania only 20 years ago.

The foremost danger for these patients is the addiction of pulling own hair in such an extent that it becomes chronic leading to bald spots. Scientists claim that in almost 10% cases, the patients indulge in pulling own hair and eating it. This pathological disorder is called Trichophagia and it eventually causes bezoar or hairball after the ingestion. Individuals suffering from it make use of several pullers like their own fingers, pins, tweezers and much more for pulling own hair. Hence, to cure hair pulling disorder, heavy medical intervention is necessary to avoid several appalling consequences. Several people believe that pulling own hair is done consciously by the patients. However, doctors believe that most of these urges are fulfilled unconsciously.

The onset of the symptoms is between the range of ages from nine to fourteen. Reports claim that more than 75-95% patients suffering from hair pulling disorder are females.  The primary symptoms might lead to several other secondary symptoms like depression or panic attacks. The main root cause of pulling hair disorder is still unclear. However, many people believe that it is a genetic disorder. There are several other people who believe that trichotillomania is a learned behavior thereby refuting its genetic basis.

Many doctors suggest that one can cure in two important ways. The first way of treatment involves the use of drugs or medications whereas the second treatment to stop hair pulling disorder involves the use of psychological intervention.

Medication based therapy: This involves the use of several medications and drugs to cure trichotillomania owing to the fact that its root cause is the chemical imbalance created in the brain.

Psychology based therapy: This involves the use of several behavioral or psychological therapies and training protocols to cure trichotillomania owing to the fact that its root cause is the learned behavior itself.

There are five simple ways to cure trichotillomania. They are as such:

1.    Determination of the root cause: This involves a quick study for the care takers. They should observe the components that trigger the trichotillomania symptoms like pulling own hair and eating it. The triggers can be stress, boredom, unhealthy diet, trauma encountered in childhood and many more. Once these triggers are controlled you can cure trichotillomania.

2.    Adaptation to stress and its triggers: Many doctors believe that the simplest way to cure trichotillomania is to carefully handle your stress within your tolerance limits.

3.    Medications like Prozac, Luvox, Anafranil and so on so forth can cure trichotillomania.

4.    Behavioral therapy: This involves meditations and substitution behavior therapy. There therapies reduce the stress levels and urges significantly and thereby helps you to cure trichotillomania.

5.    Acceptance: The acceptance of the disorder would miraculously lower your stress and thereby helps you to cure trichotillomania.

Discover how you can join over 132,533 ex-sufferers who have already ended their years of OCD related conditions permanently (including trichotillomania, pulling hair disorder, anxiety & phobias) and had completely stop pulling hair. This method had been medically & psychologist endorsed (recommended by the NHS in the UK).

Popularity: 87% [?]

Hidden Hair Pulling Treatment Uncovered From Best Treatment Specialists

For those who experience an OCD hair pulling condition known as trichotillomania there can be a lot of embarrassment. Some of you may want to find a hair pulling treatment but be afraid to discuss the condition with anyone. This disease can be difficult to discuss due to the overall embarrassment over the situation.  There are treatments available if you are willing to discuss the problem with your personal doctor or a psychologist. In fact there are a couple of different treatments which have proven to be successful.

If you do get up the courage to ask about a hair pulling treatment:

-    You will find the most commonly used treatment is known as habit reversal therapy. This treatment aims to first determine the circumstances which cause the patient to engage in this self destructive activity and then find solutions other than pulling hair out to deal with them. This hair pulling therapy involves some work on the part of the patient in order to consciously use new methods in situations where their first reaction would be to pull hair out. When a patient effectively follows the training they can effectively break their hair pulling habit.

-    At times antidepressants such as Tricylic antidepressants (TCAs) can be used in conjunction with this therapy in order to enhance the overall effect. Use of such antidepressants has however yielded varying results.

-    The next most commonly used treatment is known as hypnotherapy. Hypnotherapy aims to solve the hair pulling habit by essentially treating the condition at a subconscious level. The aim is to offer more effective and less self destructive methods of dealing with situations which may cause a high degree of anxiety than the current pulling hair habit.  This method is relatively new and so far has only been used on a large scale basis in Europe and the United States. Though new and with limited use throughout the world it has proven itself to offer a fairly high degree of success when performed by a patient and experienced psychologist.

If you are looking for a hair pulling treatment remember it is important that you discuss the condition either with your doctor or a psychologist. The first step to finding a trichotillomania treatment is to admit the problem exists. This can be difficult but if you take the first step your psychologist can recommend a good treatment to help you overcome this hair pulling disorder.

Discover how you can join over 132,533 ex-sufferers who have already ended their years of OCD related conditions permanently (including trichotillomania, pulling hair disorder, anxiety & phobias) and had completely stop pulling hair. This method had been medically & psychologist endorsed (recommended by the NHS in the UK).

Popularity: 79% [?]

Pulling Out Hair – Little-Known Secret Treatment Methods Revealed

Stop, if you are one of the two to four percent of the population who consistently suffers from the habit of pulling out eyelashes or other body hair. This habit of hair pulling is known as Trichotilomania. Trichotillomania is a hair pulling habit which causes people to engage in the activity of pulling own hair.

Symptoms include the act of eyelash pulling, and pulling other parts of your own hair out. The question that many people who suffer from the disorder have is how do I stop pulling out hair? The unfortunate truth is that there aren't many options available who want to stop pulling out hair.

Currently, the most accepted method used to stop pulling out hair is known as habit reversal training. Habit reversal training is any type of training derived for the purpose of reversing a learned habit.

Generally, the steps used to help patients stop pulling out hair involve identifying the common causes of the condition and then developing non destructive methods which patients can use in order to avoid pulling own hair.

Despite the success of this type of treatment it suffers from the problem that success is largely based on the patient's own ability to not only find new methods of coping with difficult situations, but to actually utilize these alternative methods. It involves a fair degree of will power and conscious thought in situations in which people generally react instinctively.

There are other methods which are occasionally used to help patients stop pulling out hair. One method which has experienced some use is prescribing Prozac. This method is widely considered ineffective as most studies suggest that a hair pulling disorder is rarely caused by depression.

Some studies have actually gone as far as to suggest that Prozac can actually increase the odds of people affected by this disorder pulling out their own hair. Another drug which has had a little more success in helping people to stop pulling out hair is Clomipramine. To date, one study did indicate that this drug can effectively reduce the occurrence of this condition.

Unfortunately, at this time there have been no further studies in the use of this drug as a treatment. This lack of extensive study has lead many psychologists to discount this as a proven method to help people stop hair pulling.

The best course of action you can take if you want to stop pulling out hair is to consult with your personal doctor and discuss different options. Your doctor can likely recommend a specialist who may be able to assist you in treating this disorder so you can live a normal life and stop pulling out hair.

Discover how you can join over 132,533 ex-sufferers who have already ended their years of OCD related conditions permanently (including trichotillomania, pulling hair disorder, anxiety & phobias) and had completely stop pulling hair. This method had been medically & psychologist endorsed (recommended by the NHS in the UK).

Popularity: 59% [?]

Trichotillomania Therapy – Does it Really Work?

If you are one of the two to four percent of the worldwide population who suffer from the hair pulling habit then you probably are looking for some type of trichotillomania therapy. People who suffer from trichotillomania often find themselves pulling out scalp hair, pulling eyelashes out, and pulling out other body hair.

It is considered an OCD hair pulling disorder, and can quickly lead to bald spots on the scalp, underarms, and facial hair, including eyelashes and eyebrows. People who suffer from this condition frequently want a trichotillomania therapy due to the obvious ramifications of it. This hair pulling disease can quickly lead to unsightly bald spots which most people suffering from it find very embarrassing. Many people suffering from it may also find themselves pulling chunks of hair out when in public which leads to high degree of embarrassment. The bad news is that there is no trichotillomania cure. The good news is that there is a trichotillomania therapy.

Trichotillomania therapy is a kind of habit reversal therapy which aims to effectively break a person of any kind of bad habit. The first step in trichotillomania therapy is to find the situations or circumstances which directly precede the patient performing this hair pulling habit. Since trichotillomania has been found in most cases to be a nervous habit brought on by external conditions it is imperative to find the external conditions which trigger it. Once the triggers have been found trichotillomania therapy aims to help the patient discover less destructive methods of dealing with this condition.

Once this step has been achieved the patient must progress n the trichotillomania therapy further by proactively evaluating that they are in a situation which would normally bring on the habit and by force of will choose to utilize the alternative methods of dealing with the situation. Over time the patient begins to effectively use the alternative methods without any cognitive thought.

At this point, the patient has effectively completed the trichotillomania therapy and broken they're hair pulling habit. The length of time for this to occur varies from patient to patient. At times a psychologist who is administering the trichotillomania therapy may in fact use an antidepressant such as Sertraline (Zoloft) in conjunction with the habit reversal therapy to shorten the overall trichotillomania therapy time. Use of an antidepressant as an aid in trichotillomania therapy has shown some success, however most studies performed on it have shown a wide variation in success levels.

Discover how you can join over 132,533 ex-sufferers who have already ended their years of OCD related conditions permanently (including trichotillomania, pulling hair disorder, anxiety & phobias) and had completely stop pulling hair. This method had been medically & psychologist endorsed (recommended by the NHS in the UK).

Popularity: 69% [?]

Trichotillomania Cure – Impossibility?

Some researchers have been looking for a trichotillomania cure; unfortunately there is currently no cure for the hair pulling disorder known as trichotillomania. Some who suffer from this condition may lose heart at this fact. The good news is that there are some very effective treatments for this hair pulling disease. If you pull your hair out or have seen your child pulling hair out it, there are a few hair pulling treatments which you should look into.

The most common type of treatment is Cognitive Behavioral therapy. This is not a trichotillomania cure, however, is can effectively deal with the symptoms if you are willing to put the effort into this treatment. Most scientists actually consider this the closest there currently is to a trichotillomania cure. This treatment involves frequent visits by the effected person to a therapist, who will help them in identifying the situations which will trigger hair pulling out.  They then will work to find other methods of dealing with these situations which are not self destructive. Despite the fact that this method is the closest option available to a trichotillomania cure, many people do not like the fact that it involves frequent visits to a therapist which takes time out of their day.

Certain drugs have been used for the treatment of trichotillomania. Unfortunately, not only do these not function as a trichotillomania cure, they can at times be totally ineffective as even a treatment for this hair pulling habit.

- In some small samples certain drugs such as Fluoxetine or Prozac and Sertraline or Zoloft have proven some degree of affect. This affect is largely inconsistent however. The general belief is that in the rare circumstances where depression or chronic depression, are the actual cause of this hair pulling habit, these drugs can offer relief. Under most circumstances the condition is believed to be a type of nervous habit. For these situations antidepressants not only offer little or no relief, but can in certain circumstances actually increase the instances of hair pulling out.

- One drug which has shown a greater degree of success is Clomipramine. Although some studies show it effectively treats the disease, it is still not a trichotillomania cure.

Even though there is no trichotillomania cure, you should take heart in the knowledge that treatment methods do exist. The effects of each type of treatment depend on the person so it is best when considering your treatment options you consult an expert who can effectively diagnose the cause of your hair pulling habit and decide on the best treatment available. Eventually, a trichotillomania cure may be available but until then treat it and you can live a normal life.

Discover how you can join over 132,533 ex-sufferers who have already ended their years of OCD related conditions permanently (including trichotillomania, pulling hair disorder, anxiety & phobias) and had completely stop pulling hair. This method had been medically & psychologist endorsed (recommended by the NHS in the UK).

Popularity: 62% [?]

Stopping Trichotillomania – Simple Yet Effective Steps to Stop It

Believe it or not there is evidence to suggest that as many as two to four percent of the worldwide population suffers from a little known condition known as trichotillomania. If you happen to be one of these people who suffer from this hair pulling disorder then there is some cause for joy. There are ways to stop trichotillomania and live a totally normal life style. This hair pulling disease can be embarrassing and many people who suffer from it have trouble discussing it. In fact most people who suffer from it take extraordinary measures to cover up the hair pulling habit.

There are two common practices used in the United States and Europe to stop trichotillomania and both have been proven to be fairly effective when used properly and by people who are willing to make the effort in order to stop trichotillomania.

The first and most common method to stop trichotillomania is known as habit reversal therapy. It aims to discover the direct cause of the condition. Since the condition appears to be related to a high degree of anxiety in an individual the idea is that if you can find the conditions which bring it on you can find better methods of dealing with these conditions. Through training and practice a patient can effectively overcome the condition and stop trichotillomania.

The second method commonly used though only somewhat widely in the United States and Europe in order to stop trichotillomania is known as hypnotherapy. This treatment method has shown wide success but is a relatively new method of treating the disorder. It aims to deal with the problem at a subconscious level by planting better methods of dealing with anxiety in the subconscious level. This treatment requires an extremely talented hypnotherapist who has a high degree of patience but with the right steps taken it has been found to be very effective when trying to stop trichotillomania.

Some studies have been done on the use of certain antidepressants such as Fluoxetine (Prozac), and Sertraline (Zoloft) in order to treat this hair pulling disorder. At this time, the overall effectiveness of these drugs in treating trichotillomania has varied greatly. Most experts in the field agree that antidepressants will not effectively stop trichotillomania effectively due to the fact that it does not appear to be brought on by depression. There have been some studies however that suggest that using antidepressants in conjunction with another form of therapy can increase the odds that a patient will successfully stop trichotillomania effectively allowing people to overcome the hair pulling habit.

Discover how you can join over 432 trichotillomania ex-sufferers who have already ended their years of pulling hair disorder, and had completely stop pulling hair using an easy 3 step therapy treatment system

Popularity: 44% [?]

Stop Pulling Hair – Two Most Effective Trichotillomania Treatments

Many people suffer from a condition known as trichotillomania, or OCD hair pulling, which is a condition where they can't stop pulling hair out. This condition can be embarrassing, and lead to physical damage to one's body. People who suffer from this inability to stop pulling hair can actually pull chunks of hair out leaving embarrassing bald spots on their head.

This condition can also lead to pulling out eyelashes, and other hair. This condition of hair pulling out is often motivated by discomfort due to being in a certain situation. People who can't stop pulling hair out have a few options available for dealing with this condition.

This condition, in which people can't stop pulling hair out, known as trichotillomania, is not fully understood. In fact despite the fact that somewhere between two and four percent of the population worldwide suffers from this inability to stop pulling hair out there has been little overall research done on the condition. The biggest reason that there hasn't been much research into why some people can't stop pulling hair out is that until the late 1980's it wasn't accepted as a true condition.

If you are one of the people who suffer from this condition where you can't stop pulling hair out then there are a few treatments available. Unfortunately there is currently no trichotillomania cure available. Trichotillomania therapy is the most widely used method of treating hair pulling out. Therapy aims to determine the cause of the condition in the individual patient and then determine methods which can be used to treat the condition. Therapy lengths can vary widely depending on the individual person involved, and their ability to not only learn new methods of dealing with their condition, but also their ability to put it into practice.

Drugs can also be used under certain circumstances in the treatment of this hair pulling habit. Certain drugs such as Prozac have shown some success in a certain percentage of individuals. Unfortunately these drugs have also been found to actually increase the problem in a certain segment of the population afflicted with this condition.

Whether drugs should be used in conjunction with therapy should be determined by your individual psychologists. A psychologist who has experience in dealing with a pulling hair disorder is best suited to dealing with this condition. If you or someone you know is unable to stop pulling hair a doctor should be consulted to find a specialist capable of treating this condition.

Discover how you can join over 432 trichotillomania ex-sufferers who have already ended their years of pulling hair disorder, and had completely stop pulling hair using an easy 3 step therapy treatment system

Popularity: 67% [?]

Stop Pulling Hair Out: 6 Steps to Success

If you have noticed lately that you have been pulling your hair a lot, even to the point of pulling your hair out you may suffer from a condition known as Trichotillomania. This is a condition which is estimated to effect somewhere between two and four percent of the population. The thing most people who suffer from this condition want to know is how to stop pulling hair out. There are a number of answers to the question of how to stop pulling hair out which offer varying degrees of success. The one near certainty is that if you are willing to make the effort you can learn how to stop pulling hair out.

If you really want to know how to stop pulling hair out, your first step should be to consult your primary care physician. If you don’t have one, find a good local doctor. Your doctor should be able to refer you to a psychologist who will explain your options on how to stop pulling hair out. Once you’ve discussed your options on how to stop pulling hair out you will know some steps which can be taken.

The most common method utilized by most therapists who have patients who want to know how to stop pulling hair out is a type of habit reversal therapy.

  • It is the most effective method known to date and has a relatively high success rate.
  • The only problem is it can take a while, though the overall length of time varies from person to person.
  • The goal of this therapy is to help the individual find the circumstances which cause the hair pulling habit.
  • Most people who have a hair pulling habit will actually engage in this pulling hair habit when they are in very specific situations.
  • Once the situations which cause the hair pulling disorder to surface are discovered steps are taken to help the patient create a situational awareness.
  • They are then able to actively find alternative, less destructive methods of dealing with the situation.
  • Under certain conditions doctors may also proscribe drugs in treatment of this pulling hair disorder. The most commonly used drugs are Fluoxetine (Prozac), Sertraline (Zoloft), Fluvoxamine (Luvox) trciyclic antidepressants and Clomipramine. When used in conjunction with therapy people looking for how to stop pulling hair out can successfully condition.

Overcoming this habit can be difficult but if you really are interested in how to stop pulling hair out it can be achieved. It takes some effort and time but most people suffering from this hair pulling disorder would consider it time well spent.

Discover how you can join over 432 trichotillomania ex-sufferers who have already ended their years of pulling hair disorder, and had completely stop pulling hair using an easy 3 step therapy treatment system

Popularity: 32% [?]

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