Tag Trichotillomania Therapy

Stop Pulling Hair Out: 6 Steps to Success

If you have noticed lately that you have been pulling your hair a lot, even to the point of pulling your hair out you may suffer from a condition known as Trichotillomania. This is a condition which is estimated to effect somewhere between two and four percent of the population. The thing most people who suffer from this condition want to know is how to stop pulling hair out. There are a number of answers to the question of how to stop pulling hair out which offer varying degrees of success. The one near certainty is that if you are willing to make the effort you can learn how to stop pulling hair out.

If you really want to know how to stop pulling hair out, your first step should be to consult your primary care physician. If you don’t have one, find a good local doctor. Your doctor should be able to refer you to a psychologist who will explain your options on how to stop pulling hair out. Once you’ve discussed your options on how to stop pulling hair out you will know some steps which can be taken.

The most common method utilized by most therapists who have patients who want to know how to stop pulling hair out is a type of habit reversal therapy.

  • It is the most effective method known to date and has a relatively high success rate.
  • The only problem is it can take a while, though the overall length of time varies from person to person.
  • The goal of this therapy is to help the individual find the circumstances which cause the hair pulling habit.
  • Most people who have a hair pulling habit will actually engage in this pulling hair habit when they are in very specific situations.
  • Once the situations which cause the hair pulling disorder to surface are discovered steps are taken to help the patient create a situational awareness.
  • They are then able to actively find alternative, less destructive methods of dealing with the situation.
  • Under certain conditions doctors may also proscribe drugs in treatment of this pulling hair disorder. The most commonly used drugs are Fluoxetine (Prozac), Sertraline (Zoloft), Fluvoxamine (Luvox) trciyclic antidepressants and Clomipramine. When used in conjunction with therapy people looking for how to stop pulling hair out can successfully condition.

Overcoming this habit can be difficult but if you really are interested in how to stop pulling hair out it can be achieved. It takes some effort and time but most people suffering from this hair pulling disorder would consider it time well spent.

Discover how you can join over 432 trichotillomania ex-sufferers who have already ended their years of pulling hair disorder, and had completely stop pulling hair using an easy 3 step therapy treatment system

Popularity: 32% [?]

Trichotillomania Therapy – 4 Simple Tips For Children Pulling Hair

Trichotillomania is a compulsive behavior to pull out hair especially stressful times. It is usually self-inflicted and destructive in nature. The causes mostly come from emotional distress, anxiety, depression and trauma that have been left unresolved for a long time. This eventually led to an addiction to hair pulling from the age of 9 to 13.

Therapy is absolutely necessary if your child is stricken with trichotillomania. Do not underestimate your role in the therapy as you are also a part of the whole treatment process.

The following are some tips for you when you are helping a child to deal with the therapy and any problems arisen at home.

  • Be calm and do your best not to be emotionally affected by the sight of your child pulling out hair. The most important thing you must keep focus is never make your child feel shameful or hurtful about his or her behavior. Never add more negative stimuli to your child by ridiculing or scolding him or her as it just defeats the purpose of the trichotillomania therapy.
  • Make sure you are focus on the bigger picture. Understand that your child has their own way to cope with stress and difficulties in their lives. Believe in the trichotillomania therapy that it will correct it soon enough. Actually, hair pulling doesn’t feel painful to your child but rather a soothing feeling.
  • Take some time to really understand trichotillomania and their conditions. Take responsibility in making sure that your child undergoes the proper therapy or treatment.
  • Always find out ways you can help your child by talking to people with similar experiences.

Discover how you can join over 432 trichotillomania ex-sufferers who have already ended their years of pulling hair disorder, and had completely stop pulling hair using an easy 3 step therapy treatment system

Popularity: 32% [?]

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